Accredited CBT and counselling Leamington Spa, Warwickshire and online
One of the most inhibiting thoughts we can have is that other people are judging us. Can you imagine living your life constantly worrying about what others think of you and feeling that you don’t measure up? [Read more…] about Feeling Judged? Feeling Inferior?
How often has someone said to you when you are feeling down that you need to ‘move on’. It’s often said after a relationship breakdown or a job loss or bereavement. I wonder how helpful you have found it to hear that? [Read more…] about Moving on……whatever that means
This time of year often holds many memories for people. It is a ‘back to school’ period and for some this is a period of excitement and challenge but for others it is a period of anxiety and dread. [Read more…] about Are you ready to change?
Many people come to counselling and say things like ‘I have problems with my self-esteem’ or ‘I have always had low self-esteem’ and this is usually because other people have made comments about their behaviour. [Read more…] about Low Self-Esteem
The link between stress and physical symptoms is well established. The following are common signs of stress: [Read more…] about Stress
Some clients come to counselling because they feel disappointed with the way that life is turning out but are unable to pinpoint anything in particular which is making them feel this way.
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