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Accredited CBT and counselling Leamington Spa, Warwickshire and online

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I’m worried I’m going to be found out

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Have you ever wondered whether other people are going to declare that you are a fake and simply not up to it….whether it be a job or some studies….or a relationship….or something else that matters to you.  If not, that’s great.  It sounds like you feel confident about yourself.  If on the other hand you go through life feeling like this, then it sounds like you may have low self-esteem.  Or a critical voice inside your head which says you are not good enough, never have been and never will.  And it’s only a matter of time before everyone else finds out and rejects you.

I don’t want to start trying to analyse why you might have low self-esteem.  It’s not really my style.  However, I do think it can help to understand where it comes from.  Mainly because you can start to challenge some of the assumptions you might be making.  If you can remember feeling like this when you were growing up then it’s probably no surprise that you feel like this now.  Big people seem to be very good at telling little people about all their shortcomings.  Over and over.

Feeling like you are going to be ‘found out’ adds another layer of stress to a situation that might be stressful enough.  Imagine what your life would be like if you started to trust in yourself and your abilities.  Let go of the beliefs that you are inadequate or not good enough.  Who’s voice are you hearing?  Who is it that is telling you don’t add up to very much.

I think that counselling can really help if you feel like this.  I promise you that if you decide to work with me I won’t ask you to write down a list of all the things you are good at.  I can’t imagine anything worse.  If someone tried to work with me like that I’d run a mile.  After all, if you knew that stuff you wouldn’t need me in the first place.

Feeling Shy

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by Counsellor, Leamington Spa, Warwickshire

Shyness, low confidence, low self-esteem

When we are growing up and finding out who we are and our place in the world we can find ourselves being labelled by others.  People might tell us we are shy or tell us to speak up.  We can be left with the feeling that we are inadequate.  We might watch how others and see how confident they are and wish we were like them.

Clients often ask me if they have been born shy. I can’t answer this.  Some of how we turn out is down to our genes and some of it is down to what we have learnt , usually growing up.  The millions of messages we receive during our childhood from the people around us leave an imprint on us.  There are many interesting books about introverts and extroverts and if this is an area of interest then Dorothy Rowe writes in an accessible way.

While some people don’t mind about being shy, for others feeling shy or lacking in confidence is no fun.  We can have a sense that our life is passing us by and that we are holding ourselves back in some way.  The good news is that we are continually finding out who we are.  It is possible to make changes to live in a more fulfilling way.  The present does not have to be like the past.

So how is change possible?  It might involve taking a risk and experimenting with new behaviour, for example contributing to a conversation or inviting some friends over.  It might involve a change in thinking, for example to let go of believing that you have nothing decent to say or that you are boring.  It might involve a change in the way you feel, deciding that you as good as everyone else.  There are lots of self-help books out there to help with feeling shy.  Counselling can also help to work with problems associated with shyness and low confidence.  The problem is that this involves making the first step and contacting a Counsellor, not easy for someone feeling shy.  Don’t worry, your Counsellor will understand this and if you feel they don’t, then please find someone who does.