The approach to therapy is also known as the ‘modality’. Many different modalities exist including:
Humanistic-Existential Therapy
Psychoanalysis
Cognitive Behavioural Therapy [Read more…] about Different Approaches to Psychological Therapy
News
Feeling stressed at work?
by Counsellor, Leamington Spa, Warwickshire
Many clients come to counselling because they recognise that they are finding it difficult to achieve a balance between work and their personal life. They may be suffering from symptoms commonly associated with anxiety and depression, for example not being able to sleep and feeling tense. [Read more…] about Feeling stressed at work?
Feeling Judged? Feeling Inferior?
by Counsellor, Leamington Spa, Warwickshire
One of the most inhibiting thoughts we can have is that other people are judging us. Can you imagine living your life constantly worrying about what others think of you and feeling that you don’t measure up? [Read more…] about Feeling Judged? Feeling Inferior?
Moving on……whatever that means
How often has someone said to you when you are feeling down that you need to ‘move on’. It’s often said after a relationship breakdown or a job loss or bereavement. I wonder how helpful you have found it to hear that? [Read more…] about Moving on……whatever that means
Are you ready to change?
This time of year often holds many memories for people. It is a ‘back to school’ period and for some this is a period of excitement and challenge but for others it is a period of anxiety and dread. [Read more…] about Are you ready to change?
Low Self-Esteem
by Counsellor, Leamington Spa, Warwickshire
Many people come to counselling and say things like ‘I have problems with my self-esteem’ or ‘I have always had low self-esteem’ and this is usually because other people have made comments about their behaviour. [Read more…] about Low Self-Esteem