Counselling can be a very helpful experience for many people. It can help you to understand yourself better. When clients start counselling they may be unsure about what to expect and may say things like:
News
Feeling anxious
by Counsellor, Leamington Spa, Warwickshire
Many clients come to see me because they feel anxious. Sometimes they are able to say why this is. Maybe they have exams coming up or are moving house. Other clients have no idea why they are anxious and they will say things like: [Read more…] about Feeling anxious
Relationship problems
by Counsellor, Leamington Spa, Staffordshire
Many people contact me because they are experiencing relationship problems and feel helpless and stuck. [Read more…] about Relationship problems
How are you feeling?
When people feel low or anxious or stressed it can be hard to talk to others about it. These are examples of thoughts people may have about how they are feeling:
Depression and Low Mood
by Counsellor, Leamington Spa, Staffordshire
Several people have asked me to write something about depression or low mood. There are many excellent books and self help guides available which explain the symptoms of depression, possible causes of depression and ways of overcoming depression and I will provide a list of some resources at the end of this blog which may be of interest. I recognise that one of the symptoms of depression may be a lack of motivation and that is one reason why counselling can be helpful. [Read more…] about Depression and Low Mood
Welcome to my Blog
This is new territory for me because I have never written a blog before. Maybe you’re in new territory too because this may be the first time you have thought about seeking counselling? [Read more…] about Welcome to my Blog