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Depression

Happy Christmas………..or is it?

December 21st, 2010 by Christine Leave a Comment

This time of year can be stressful and full of expectations.  This is especially true in the current economic climate.  For those who have lost their jobs or are finding it hard to make ends meet it can be challenging to feel happy. 

For some people, especially those who have recently lost someone they love and care about, this can be a very sad time of year.  Full of memories.  

What about all the lonely people?  The people who have no family.  We can get so wrapped up in our own lives that we might not even notice.

Then there are the people who do have a family.  And that is the problem.  Maybe you are unhappily married or feel that you are getting things wrong with your children.  Maybe you have problems with parents or siblings.  Do you feel like a child again when you return to your parent’s home? 

I would like to wish you a very happy Christmas and I hope that you find some joy and peace in 2011.  I know that Christmas can be a lonely time for many people.  Even for those surrounded by people.  Sometimes we can think that everyone else is having a great time and we are different.  If you would like to make some changes in your life or talk through anything which is troubling you, then please get in touch.

About: Depression, Stress and Anxiety Source: Depression, Loneliness, Low Mood, Relationships

What is Depression and What Can I Do About It?

November 23rd, 2010 by Christine Leave a Comment

by Counsellor, Leamington Spa, Warwickshire

Depression

‘Some days are worse than others. I don’t even want to get out of bed and face the world. I want to pull the duvet over me and want everyone to leave me alone. I feel sad and find myself bursting into tears for no reason. My body hurts. I feel alone. Just me and this thing they call depression. It’s been around for a long time. In fact I can’t remember a time when it wasn’t there. I just want someone to understand how I feel and to be kind. That would really help for a start.’ [Read more…] about What is Depression and What Can I Do About It?

About: Depression Source: Counselling, Depression, Low Mood

Low Self-Esteem

July 10th, 2010 by Christine Leave a Comment

by Counsellor, Leamington Spa, Warwickshire

Many people come to counselling and say things like ‘I have problems with my self-esteem’ or ‘I have always had low self-esteem’ and this is usually because other people have made comments about their behaviour. [Read more…] about Low Self-Esteem

About: Depression, Low Self-Esteem, Relationships Source: Low confidence, Low self-esteem

Feeling Disappointed with Life

May 26th, 2010 by Christine Leave a Comment

Some clients come to counselling because they feel disappointed with the way that life is turning out but are unable to pinpoint anything in particular which is making them feel this way.

[Read more…] about Feeling Disappointed with Life

About: Depression Source: Depression, Disappointment, Mid-life crisis

Depression and Low Mood

February 14th, 2010 by Christine Leave a Comment

by Counsellor, Leamington Spa, Staffordshire

Several people have asked me to write something about depression or low mood. There are many excellent books and self help guides available which explain the symptoms of depression, possible causes of depression and ways of overcoming depression and I will provide a list of some resources at the end of this blog which may be of interest. I recognise that one of the symptoms of depression may be a lack of motivation and that is one reason why counselling can be helpful. [Read more…] about Depression and Low Mood

About: Depression Source: Depression, Low Mood

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