How often has someone said to you when you are feeling down that you need to ‘move on’. It’s often said after a relationship breakdown or a job loss or bereavement. I wonder how helpful you have found it to hear that? [Read more…] about Moving on……whatever that means
About Counselling
Are you ready to change?
This time of year often holds many memories for people. It is a ‘back to school’ period and for some this is a period of excitement and challenge but for others it is a period of anxiety and dread. [Read more…] about Are you ready to change?
Feeling Lonely
As the work of counselling progresses some clients will say that they feel lonely. It can be very painful to realise that we feel lonely and it takes courage to let someone else know that this is how we are feeling. [Read more…] about Feeling Lonely
What is Counselling Like?
Counselling can be a very helpful experience for many people. It can help you to understand yourself better. When clients start counselling they may be unsure about what to expect and may say things like:
How are you feeling?
When people feel low or anxious or stressed it can be hard to talk to others about it. These are examples of thoughts people may have about how they are feeling:
Welcome to my Blog
This is new territory for me because I have never written a blog before. Maybe you’re in new territory too because this may be the first time you have thought about seeking counselling? [Read more…] about Welcome to my Blog