Is workplace stress a problem?
If you are busy professional in Warwickshire experiencing workplace stress, you are not alone. High-achievers often find that constant pressure and long hours feel normal. After a while, the stress can cause anxiety, and even burnout. At Your Therapy Space, I offer Cognitive Behavioural Therapy (CBT) both in-person in Warwickshire and online to help professionals like you to learn how to manage stress and feel more in control of your life.
What Is CBT and how can it help?
Cognitive behavioural therapy is a collaborative approach to psychological therapy recommended by the NICE guidance for managing anxiety, depression, and stress. CBT can help you to understand how the interactions between thoughts, feelings, and behaviours. It can help you to identify your thinking patterns and how these may be maintaining stress.
For example, you might recognise the following types of thoughts:
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“I must work late otherwise I will let my team down.”
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“I can’t cope.”
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“I must not make a mistake otherwise I am a failure.”
CBT can help you to develop a more balanced perspective and develop more self-awareness.
CBT for workplace stress
If you are in a demanding role, CBT can help you:
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Identify triggers to stress.
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Consider realistic standards and expectations.
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Develop awareness of and reduce overthinking and rumination.
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Explore boundaries.
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Develop resilience and focus .
CBT can provide a framework for making changes.
Why work with a CBT Therapist in Warwickshire or online?
I am experienced in supporting busy professionals through individual CBT sessions, available both in-person in Warwickshire and online.
You may prefer online CBT if you:
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Travel frequently or work long hours.
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Want a convenient option without travel time and costs.
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Live outside Warwickshire but want to work with an Accredited CBT Therapist experienced in working with workplace stress and perfectionism.
What to expect at Your Therapy Space
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Collaborative approach — We define your goals together and work towards achieving them.
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Practical strategies — You can develop alternative strategies.
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Flexible and convenient delivery — In-person in Leamington Spa or online via secure video.
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Confidential and professional support — From an accredited and experienced CBT Therapist.
If you’d like to understand how how CBT works, you can read more on my Individuals and Couples Therapy page. It outlines how Cognitive Behavioural Therapy and other approaches can help you. If you want to know more about online therapy, please read my Online CBT page.
Take the next step
If you want to book a session, please get in touch:
Email: info@yourtherapyspace.co.uk
Call: 07950 064 086
Your therapy space is waiting for you.