Do you know what it’s like to feel safe? If so, you’re very lucky. Feeling safe allows you to be who you are, however that is. It seems that the opportunities to feel safe are incredibly limited. We can work in organisations which expect us to perform. We can believe that it would be frowned on if we said things like, we feel vulnerable, or that we need a bit more support. And who knows, it might be. We can grow up in families which seem to go from one drama to the next. Childhood may have felt like something to be endured rather than enjoyed. Perhaps we never even glimpsed safety. Is it a surprise then, that to be offered safety can feel sometimes feel threatening and unfamiliar? It can make you want to run a mile. No wonder people who have never known safety drop out of therapy.
If you have never known what it’s like to feel safe, I’d like to offer you some hope. It may be possible to find a way to feel safe but it takes time, work, commitment and courage. It also takes finding the right person to work with you to enable you to experience and understand this. It can be a life-changing experience.