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# Your Therapy Space

Accredited CBT and counselling Leamington Spa, Warwickshire and online

## Sitemaps

- [XML Sitemap](https://www.yourtherapyspace.co.uk/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [News](https://www.yourtherapyspace.co.uk/blog/) - Learn more about the conditions CBT can help with by reading these articles written by BABCP Accredited CBT Therapist in Leamington Spa, Warwickshire.
- [CBT Therapist, Warwickshire/online for help with workplace stress](https://www.yourtherapyspace.co.uk/cbt-therapist-warwickshire-online-manage-workplace-stress/) - Feeling overwhelmed by workplace stress? Learn how CBT therapy in Warwickshire or online can help you manage stress, prevent burnout, and regain perspective.
- [Workplace CBT and Counselling, Leamington Spa, Warwickshire](https://www.yourtherapyspace.co.uk/workplace-cbt-and-counselling-leamington-spa-warwickshire/) - Psychological therapy in Leamington Spa can help employees who are experiencing distress. If your workplace requires a Counsellor or CBT Therapist, I can help.
- [CBT Therapist in Leamington Spa, Warwickshire to help with depression](https://www.yourtherapyspace.co.uk/cbt-therapist-in-leamington-spa-to-help-with-depression/) - CBT Therapist and Counsellor in Leamington Spa, Warwickshire and online | Psychological therapy for depression | Help with low mood and motivation.
- [Why don't you work on your own story?](https://www.yourtherapyspace.co.uk/why-dont-you-work-on-your-own-story/) - So many of us get told what to do by other people in our lives. Have you ever thought it's time to start working on your own story?
- [The Importance of friendship and feeling supported](https://www.yourtherapyspace.co.uk/the-importance-of-friendship/) - Friends can sustain & nurture us when we are feeling low. Friendship can improve mental health. Without supportive friendships, we can worry & ruminate.
- [Being real](https://www.yourtherapyspace.co.uk/being-real/) - It is so exhausting to wear a mask and pretend that everything is ok. Do you think it could be useful to let someone know how you are really feeling?
- [Why do I feel depressed?](https://www.yourtherapyspace.co.uk/why-do-i-feel-depressed/) - If you are feeling low you can feel like you want the world to leave you alone. Counselling and CBT can help you to find a way to move forward.
- [CBT therapist in Leamington Spa: How Cognitive Behavioural Therapy may help with anxiety](https://www.yourtherapyspace.co.uk/cbt-therapist-in-leamington-spa-how-cognitive-behavioural-therapy-helps-with-anxiety/) - Looking for CBT in Leamington Spa? Learn how tailored, evidence-based therapy can help reduce anxiety, manage symptoms, and improve your quality of life.
- [What is counselling like?](https://www.yourtherapyspace.co.uk/what-is-counselling-like-2/) - Is there a right way to 'do' counselling? Counselling depends on a boundaried relationship. The only right way is the way that works for you.
- [What keeps you awake at night?](https://www.yourtherapyspace.co.uk/what-keeps-you-awake-at-night/) - Not sleeping well can make you feel really miserable. What exactly is keeping you awake? And could counselling help you?
- [Feeling safe enough](https://www.yourtherapyspace.co.uk/feeling-safe-enough/) - Have you ever felt safe? Counselling and CBT can provide an environment that allows you to feel safe enough to talk about difficult things.
- [Being wrong again](https://www.yourtherapyspace.co.uk/being-wrong-again/) - Feeling like you are always in the wrong is painful and can create low mood and anxiety. CBT can help to analyse difficulties you are facing and make changes.
- [It's all my fault](https://www.yourtherapyspace.co.uk/its-all-my-fault/) - "It's all my fault. I couldn't make you happy. Everything I tried ended up with a 'yes but...'. Whatever I did was never enough. It was all up to me. You wouldn't even meet me halfway. It's as though I was a thing and my experience didn't matter. It was all about you and always
- [Feeling lost](https://www.yourtherapyspace.co.uk/feeling-lost/) - If you are feeling lost and are struggling to find a way forward, it can feel painful and lonely. Perhaps counselling or CBT could help you to move forward.
- [What if something wonderful happens?](https://www.yourtherapyspace.co.uk/what-if-something-wonderful-happens/) - Imagine approaching uncertain situations with the thought that something wonderful rather than something bad could happen. CBT can help to develop balance.
- [Good enough is not good enough](https://www.yourtherapyspace.co.uk/good-enough-is-not-good-enough/) - Anxiety can cause unhappiness. Counselling can help you to make changes in your life.
- [When what you're doing isn't working](https://www.yourtherapyspace.co.uk/when-what-youre-doing-isnt-working/) - In times of difficulty, it can be hard to know how to draw on our resources to feel better. Counselling can help with this.
- [How long does the 'new toy' feeling last?](https://www.yourtherapyspace.co.uk/how-long-does-thenew-toy-feeling-last/) - Therapy may be useful to figure out how to live a fulfilling life.
- [Drifting through life](https://www.yourtherapyspace.co.uk/drifting-through-life/) - Counselling can help you if you are feeling stuck.
- [Feeling Shy](https://www.yourtherapyspace.co.uk/feeling-shy/) - Feeling shy can hold us back from living the way we would like to. It is, however, always possible to change.
- [Is crying a sign of weakness?](https://www.yourtherapyspace.co.uk/is-crying-a-sign-of-weakness/) - How do you feel if you see someone crying? Do you want to rescue them or do you wish they would pull themselves together?
- [Feeling anxious](https://www.yourtherapyspace.co.uk/feeling-anxious/) - What is anxiety and can counselling help?
- [Is Your Confidence Low?](https://www.yourtherapyspace.co.uk/is-your-confidence-low/) - What are the signs of low self-esteem and is it possible to change?
- [Stress](https://www.yourtherapyspace.co.uk/stress/) - How do I know if I am suffering from stress?
- [Low Self-Esteem](https://www.yourtherapyspace.co.uk/low-self-esteem/) - What are the signs of low self-esteem and what are the causes?
- [Feeling Judged? Feeling Inferior?](https://www.yourtherapyspace.co.uk/feeling-judged-feeling-inferior/) - Counselling and CBT can help people who feel that they are not good enough to find out how great their life could be.
- [Feeling stressed at work?](https://www.yourtherapyspace.co.uk/feeling-stressed-at-work/) - Work stress can impact on family and social life and it can be difficult to achieve a balance which can increase feelings of stress.
- [Different Approaches to Psychological Therapy](https://www.yourtherapyspace.co.uk/different-approaches-to-psychological-therapy/) - Many different types of psychological therapy exist and this article briefly looks at humanistic-existential therapy, psychoanalysis and CBT.
- [Loss and Bereavement - Could Counselling Help?](https://www.yourtherapyspace.co.uk/loss-and-bereavement-could-counselling-help/) - The grieving process typically involves a number of stages but will be unique for each person. Counselling can be helpful to come to terms to losses.
- [What is Depression and What Can I Do About It?](https://www.yourtherapyspace.co.uk/what-is-depression-and-what-can-i-do-about-it/) - A look at the symptoms of depression and the possible causes of depression. A range of interventions which may help are considered, including counselling and CBT.
- [All of a sudden I'm feeling blue](https://www.yourtherapyspace.co.uk/all-of-a-sudden-im-feeling-blue/) - Maybe life has been going really well. And then one day you wake up and it feels like a black could has settled over you. What then?
- [Why do I feel bad about not putting up with people who are no good for me?](https://www.yourtherapyspace.co.uk/why-do-i-feel-bad-about-not-putting-up-with-people-who-are-no-good-for-me/) - It can be helpful to learn how to set boundaries in relationships.
- [Social Anxiety......it's never too late to change](https://www.yourtherapyspace.co.uk/social-anxiety-its-never-too-late-to-change/) - Social anxiety can be very limiting. This article considers what social anxiety is and how CBT can help to overcome it.
- [Is it me?](https://www.yourtherapyspace.co.uk/is-it-me/) - Counselling can help if you are feeling overwhelmed and misunderstood.
- [I'm a convert so you should do it too](https://www.yourtherapyspace.co.uk/im-a-convert-so-you-should-do-it-too/) - We can't force counselling on anyone and we shouldn't even try.
- [The way you make me feel](https://www.yourtherapyspace.co.uk/the-way-you-make-me-feel/) - Understanding your feelings is at the heart of counselling.I don’t know if you have noticed but counsellors talk about feelings a lot. I’m smiling as I write that because the stereotypical therapist is often portrayed in the media as someone touching their chin and asking their client ‘How did that make you feel?’ While I do try to avoid asking that myself, it
- [Is there any point?](https://www.yourtherapyspace.co.uk/is-there-any-point/) - #post_contentSometimes we all have days when it all feels too much for us. If these feelings are persistent, it may be beneficial to seek some professional help.
- [If I had a magic wand](https://www.yourtherapyspace.co.uk/if-i-had-a-magic-wand/) - Engaging collaboratively in therapy will help you to achieve your goals.
- [The importance of compassion](https://www.yourtherapyspace.co.uk/the-importance-of-compassion/) - How do you respond when you see someone who is clearly distressed?
- [That old devil - making assumptions](https://www.yourtherapyspace.co.uk/that-old-devil-making-assumptions/) - Can you imagine how your life would be if you stopped thinking that everyone else had all the answers and had life figured out? You might start to give yourself a break and allow yourself to find out how great your life could be.
- [Wanting someone to be different](https://www.yourtherapyspace.co.uk/wanting-someone-to-be-different/) - Do you find yourself wishing that other people were different and searching for ways to change them? It's not going to work. Start with changing you.
- [Is the past being played out in the present?](https://www.yourtherapyspace.co.uk/is-the-past-being-played-out-in-the-present/) - Why is it that you keep making the same mistakes over and over again? Wouldn't it be nice if things worked out as you wished? Counselling can help you to understand what's going on.
- [Do you need to 'fix' people?](https://www.yourtherapyspace.co.uk/do-you-need-to-fix-people/) - Sometimes we think we are being helpful when we give people advice. Did you ever think that might not be what the other person wants?
- [What do I say in counselling?](https://www.yourtherapyspace.co.uk/what-do-i-say-in-counselling/) - Counselling can be a bewildering experience for some people and they can find themselves stuck for words. What can you do then?
- [I've made a mess of my life](https://www.yourtherapyspace.co.uk/ive-made-a-mess-of-my-life/) - We all mess up from time to time but if you continually feel that you have messed up then maybe counselling or CBT could help you.
- [I'm tired and fed up with life](https://www.yourtherapyspace.co.uk/im-tired-and-fed-up-with-life/) - Tossing and turning all night can have such an impact on your emotional well-being. Sometimes counselling can help you to figure out what's keeping you awake.
- [I'm worried I'm going to be found out](https://www.yourtherapyspace.co.uk/im-worried-im-going-to-be-found-out/) - Are you someone who thinks that your success is some kind of fluke? Are you waiting for the day when someone finds out you aren't that good at what you do?
- [Unhelpful Thinking](https://www.yourtherapyspace.co.uk/unhelpful-thinking/) - Thinking errors can prevent us from seeing a situation as it really is, for example we may make assumptions about others. Counselling and CBT can help to challenge unhelpful thinking.
- [Alone on Valentine's Day?](https://www.yourtherapyspace.co.uk/alone-on-valentines-day/) - Is it so bad to be alone on Valentine's day? We never really know how happy couples are....
- [What do I say during counselling?](https://www.yourtherapyspace.co.uk/what-do-i-say-during-counselling/) - Do you feel confused about what to say during counselling? This is a normal response and your Counsellor will be aware of this.
- [Endings in Counselling](https://www.yourtherapyspace.co.uk/endings-in-counselling/) - Endings can bring up feeling in loss. It is often the poor endings in our lives which bring us to counselling. A proper ending to the work can be therapeutic.
- [Why doesn't my counsellor give me all the answers?](https://www.yourtherapyspace.co.uk/why-doesnt-my-counsellor-give-me-all-the-answers/) - It can be really frustrating if your counsellor won't tell you what to do. Why is this?
- [Feeling Sad?](https://www.yourtherapyspace.co.uk/feeling-sad/) - Why do people tell us to 'cheer up' when we're feeling sad? Often that's the last thing we want to hear.
- [Mindreading and counselling](https://www.yourtherapyspace.co.uk/mindreading-and-counselling/) - When you think you know what the other person is thinking it can create so many problems for you. Mindreading is an uhelpful way of thinking.
- [What can we learn from The Apprentice](https://www.yourtherapyspace.co.uk/what-can-we-learn-from-the-apprentice/) - I wonder of counselling could help the would be apprentices to relate better to each other and learn about values?
- [The yo-yo relationship](https://www.yourtherapyspace.co.uk/the-yo-yo-relationship/) - What can you do if your relationship is ok one minute and in bad shape the next?
- [Is everyone else better than you?](https://www.yourtherapyspace.co.uk/is-everyone-else-better-than-you/) - Do you go through life feeling that what others have to say is more important than what you have to say? It doesn't have to be like that.
- [It's not just about the footballer and super injunctions](https://www.yourtherapyspace.co.uk/322/) - When you jump on the media bandwagon and contribute to the rumour mill you directly impact on someone's family
- [Lost your motivation?](https://www.yourtherapyspace.co.uk/lost-your-motivation/) - Are you struggling to get on with the things you need to do? If this has been going on for a while then maybe counselling could help you to get back on track.
- [Depression and Low Mood](https://www.yourtherapyspace.co.uk/depression-and-low-mood/) - What is depression and is this what I am feeling?
- [How are you feeling?](https://www.yourtherapyspace.co.uk/how-are-you-feeling/) - Are you confused about your feelings and do you find it hard to understand exactly what you are feeling?
- [Relationship problems](https://www.yourtherapyspace.co.uk/relationship-problems/) - Are you feeling stuck in your relationship? Does it feel like you are not being heard?
- [Welcome to my Blog](https://www.yourtherapyspace.co.uk/welcome-to-my-blog/) - Feeling unsure about doing something new.
- [What is Counselling Like?](https://www.yourtherapyspace.co.uk/what-is-counselling-like/) - It is normal to feel nervous about seeking counselling and this article gives an insight into what counselling is like.
- [Being Perfect](https://www.yourtherapyspace.co.uk/being-perfect/) - Being a perfectionist can mean that you are very hard on yourself. Are you a perfectionist? What are the signs? And what can you do about it?
- [Feeling Lonely](https://www.yourtherapyspace.co.uk/feeling-lonely/) - It can be really hard to admit to feeling lonely. Counselling and CBT can help you to talk through these feelings and look at ways of making some changes in your life.
- [Feeling Disappointed with Life](https://www.yourtherapyspace.co.uk/feeling-disappointed-with-life/) - Feeling that your life is not on track? Feel as though you are having a mid-life crisis?
- [Are you ready to change?](https://www.yourtherapyspace.co.uk/are-you-ready-to-change/) - Counselling and CBT are about change.
- [Moving on......whatever that means](https://www.yourtherapyspace.co.uk/moving-on-whatever-that-means/) - A look at how counselling can help after experiencing a loss.
- [What is Self-Esteem?](https://www.yourtherapyspace.co.uk/what-is-self-esteem/) - What is low self-esteem, what are the signs of low self-esteem and can anything help to increase self-esteem.
- [Feeling angry](https://www.yourtherapyspace.co.uk/feeling-angry/) - Anger is a normal emotion but it can become a problem when it is expressed inappropriately. Counselling and CBT can help you to understand yourself.
- [Happy Christmas...........or is it?](https://www.yourtherapyspace.co.uk/happy-christmas-or-is-it/) - Christmas is not a happy time for everyone and can bring up feelings of loss and loneliness.
- [1st January, 2011 - The first day of the rest of your life](https://www.yourtherapyspace.co.uk/210/) - A new year is filled with expectation and hopes. The present and future do not have to be like the past.
- [What it's like to be anxious and what can I do about it](https://www.yourtherapyspace.co.uk/what-its-like-to-be-anxious-and-what-can-i-do-about-it/) - A look at the different types of anxiety and the symptoms of anxiety. Helpful information about what to do about anxiety.
- [Relationship Problems](https://www.yourtherapyspace.co.uk/relationship-problems-2/) - What kinds of thoughts do people have when they are experiencing problems in their relationships? How can counselling help to improve relationships?
- [Sleep Problems](https://www.yourtherapyspace.co.uk/sleep-problems/) - What causes sleep problems and what can I do about it.
- [Work Stress](https://www.yourtherapyspace.co.uk/work-stress/) - A look at some of the symptoms of work stress and problems achieving a work/life balance.

## Pages

- [CBT Therapist and Counsellor in Leamington Spa, Warwickshire and online](https://www.yourtherapyspace.co.uk/) - Professional CBT and counselling in Leamington Spa, Warwickshire - also available online across the UK. Build clarity, confidence and resilience with Your Therapy Space.
- [Client Privacy Statement](https://www.yourtherapyspace.co.uk/privacy-statement/) - Privacy Statement for Your Therapy Space. This statement describes what data is collected and why it is collected, how it is stored and how it is disposed of.
- [Website Privacy Policy](https://www.yourtherapyspace.co.uk/privacy-policy/) - This policy outlines the information collected from you, the rationale for this and identifies how the data are stored and disposed o
- [Fees and frequently asked questions](https://www.yourtherapyspace.co.uk/faq/) - Common questions people ask a CBT Therapist or Counsellor before an appointment. Therapy is collaborative and involves working towards your goals.
- [About me](https://www.yourtherapyspace.co.uk/about/) - Dr Christine Bonsmann is an accredited CBT therapist in Warwickshire with 19 years of therapist experience. Professional help with anxiety, stress & depression.
- [Individuals and Couples](https://www.yourtherapyspace.co.uk/individuals-and-couples/) - Access accredited online CBT from the comfort of your home. Professional therapy sessions via secure video for individuals and couples across the UK.
- [Online CBT Therapist for busy professionals](https://www.yourtherapyspace.co.uk/organisations/) - Online therapist accredited by BABCP providing CBT for anxiety, work stress and depression. To busy professionals by therapist with MBA and finance background.
- [How to contact CBT Therapist and Counsellor, Warwickshire](https://www.yourtherapyspace.co.uk/how-to-contact-me/) - How to contact Your Therapy Space, CBT and counselling in Leamington Spa, Warwickshire and online. Please note that therapy is confidential.
- [Cookie Policy](https://www.yourtherapyspace.co.uk/cookie-policy/) - Cookie information

## Post Grid

- [Recent posts](https://www.yourtherapyspace.co.uk/post_grid/3532/)

## Categories

- [About Counselling](https://www.yourtherapyspace.co.uk/category/about-counselling/)
- [Relationships](https://www.yourtherapyspace.co.uk/category/relationships/)
- [Stress and Anxiety](https://www.yourtherapyspace.co.uk/category/stress-anxiety/)
- [Low Self-Esteem](https://www.yourtherapyspace.co.uk/category/low-self-esteem/)
- [Perfectionism](https://www.yourtherapyspace.co.uk/category/perfectionism/)
- [Social Anxiety](https://www.yourtherapyspace.co.uk/category/social-anxiety/)
- [Loss and Bereavement](https://www.yourtherapyspace.co.uk/category/loss-bereavement/)
- [Anger](https://www.yourtherapyspace.co.uk/category/anger/)
- [Work Problems](https://www.yourtherapyspace.co.uk/category/work-problems/)
- [Depression](https://www.yourtherapyspace.co.uk/category/depression/)
- [Generalised Anxiety](https://www.yourtherapyspace.co.uk/category/generalised-anxiety/)
- [Self-criticism](https://www.yourtherapyspace.co.uk/category/self-criticism/)

## Tags

- [Depression](https://www.yourtherapyspace.co.uk/tag/depression/)
- [Low Mood](https://www.yourtherapyspace.co.uk/tag/low-mood/)
- [Counselling](https://www.yourtherapyspace.co.uk/tag/counselling/)
- [Feelings](https://www.yourtherapyspace.co.uk/tag/feelings/)
- [Anxiety](https://www.yourtherapyspace.co.uk/tag/anxiety/)
- [Conflict](https://www.yourtherapyspace.co.uk/tag/conflict/)
- [Low self-esteem](https://www.yourtherapyspace.co.uk/tag/low-self-esteem-2/)
- [Low confidence](https://www.yourtherapyspace.co.uk/tag/low-confidence/)
- [High standards](https://www.yourtherapyspace.co.uk/tag/high-standards/)
- [Loneliness](https://www.yourtherapyspace.co.uk/tag/loneliness/)
- [Disappointment](https://www.yourtherapyspace.co.uk/tag/disappointment/)
- [Mid-life crisis](https://www.yourtherapyspace.co.uk/tag/mid-life-crisis/)
- [Change](https://www.yourtherapyspace.co.uk/tag/change/)
- [Moving on](https://www.yourtherapyspace.co.uk/tag/moving-on/)
- [Inferior](https://www.yourtherapyspace.co.uk/tag/inferior/)
- [Social anxiety](https://www.yourtherapyspace.co.uk/tag/social-anxiety-2/)
- [Work stress](https://www.yourtherapyspace.co.uk/tag/work-stress/)
- [Psychotherapy](https://www.yourtherapyspace.co.uk/tag/psychotherapy/)
- [Loss](https://www.yourtherapyspace.co.uk/tag/loss/)
- [Bereavement](https://www.yourtherapyspace.co.uk/tag/bereavement/)
- [fresh](https://www.yourtherapyspace.co.uk/tag/fresh/)
- [Marriage Guidance](https://www.yourtherapyspace.co.uk/tag/marriage-guidance/)
- [Sleep problems](https://www.yourtherapyspace.co.uk/tag/sleep-problems/)
- [Relationships](https://www.yourtherapyspace.co.uk/tag/relationships/)
- [Perfectionism](https://www.yourtherapyspace.co.uk/tag/perfectionism/)
- [Anger](https://www.yourtherapyspace.co.uk/tag/anger/)
- [Counselling for anxiety](https://www.yourtherapyspace.co.uk/tag/counselling-for-anxiety/)
- [Counselling for depression](https://www.yourtherapyspace.co.uk/tag/counselling-for-depression/)
- [Counsellor](https://www.yourtherapyspace.co.uk/tag/counsellor/)
- [Counselling for depression Leamington Spa](https://www.yourtherapyspace.co.uk/tag/counselling-for-depression-leamington-spa/)
- [Counselling in Leamington Spa](https://www.yourtherapyspace.co.uk/tag/counselling-in-leamington-spa/)
- [Leamington Spa](https://www.yourtherapyspace.co.uk/tag/leamington-spa/)
- [CBT](https://www.yourtherapyspace.co.uk/tag/cbt/)
- [Cognitive behavioural therapy](https://www.yourtherapyspace.co.uk/tag/cognitive-behavioural-therapy/)